A Gentle Relationship with Sleep

4-week program for women

Less struggle with sleep. More trust in your body.

Better sleep doesn’t always call for another rule. Sometimes, it starts with understanding yourself.

Hi, I’m Ieva, a certified sleep mentor. I invite you to join me for a four-week program where we’ll explore your sleep, learn ways to unwind, and discover a rhythm that fits your everyday life.

Together, we'll learn to:

Let go of the pressure to sleep perfectly and understand what truly supports your sleep.
Calm your body, even when your mind is still busy.
Struggle less with sleep and create space for it to come naturally.
Find one simple daily anchor to support your rhythm.
Make more room for yourself and gradually rebuild trust in your body.

Be the first to hear about the program. Join the waitlist: