Ieva Anskaitiene
Hi, I’m Ieva, a certified sleep mentor.
Your sleep. Your life. A plan that fits both.
Better sleep isn’t about following someone else’s perfect routine.
Together, we’ll understand what’s holding your sleep back and build a practical plan around you—with personal support along the way.
Ieva
SERVICES
INTRODUCTORY CONVERSATION
Free
Are We a Good Fit?
Not sure where to start? Let’s get to know each other.We’ll briefly discuss the support you’re looking for, answer your questions about how I work, and explore which service might suit your needs.
This is an introductory conversation, not a sleep consultation. There is no obligation to continue.
SLEEP CLARITY
For women and men
SESSION TIME
SESSION PRICE
€120 / S$170
For when you have a specific question about your sleep and want a clear starting point—not more general advice. We’ll focus on what matters most to you, explore your sleep habits and daily routine, and identify practical next steps that fit your life.
YOUR SLEEP THROUGH PERIMENOPAUSE
For women
SESSION TIME
SESSION PRICE
A space to talk openly about your sleep, rest, and everyday experience during perimenopause—without pressure to do everything “right.” We’ll explore your current sleep concerns, routines, circumstances, and expectations. Together, we’ll identify realistic adjustments that reflect your individual needs.
SLEEP MENTORING
For women and men
SESSION TIME
SESSION PRICE
€850 / S$1,200
When one conversation isn’t enough. You’ve already tried sleep hygiene, apps and tips from the internet, and you still wake up tired. Sleep mentorship is a month in which you’re not left alone with a list of tips. Instead, we work together, step by step, to change what’s really keeping you from sleeping.
Who it's for:
- You struggle to fall asleep, or you wake up during the night and can’t get back to sleep.
- You sleep, but you still feel unrested in the morning.
- Your sleep is disrupted by stress, your work schedule, travel or hormonal changes.
- You don’t want a quick fix. You want to understand your sleep and learn how to regulate it for the long term.
What's included:
- An in-depth introductory consultation covering your sleep history, habits and environment.
- Individual online sessions throughout the month.
- A personal sleep plan tailored to the rhythm of your life.
- Support between sessions.A final session and a plan for maintaining your results.
What you'll get after one month:
A clear understanding of why your sleep is disrupted, tested habits that work for you specifically, and the confidence that you’ll know what to do if your sleep starts slipping again.
REIMAGINE YOUR BEDROOM
PERSONALISED
SESSION TIME
SESSION PRICE
Imagine a bedroom you love coming back to. A bed you look forward to sinking into. A space to leave the day behind, exhale, and simply be yourself.
Together, we’ll see your bedroom through fresh eyes—from your bed, mattress, and pillow to lighting, textures, and layout. We’ll explore what to keep, what to adjust, and which changes make sense for your needs, comfort, and budget. You don’t have to replace everything to reimagine your space.
Who is this session for?
This session is for you if you’re setting up or refreshing your bedroom and want to choose a bed, mattress, pillow, and bedding that suit your needs. It’s also for you if you’d like to improve your lighting, manage room temperature, or reduce noise that disrupts your rest—but aren’t sure where to start.
What will you get from this session?
- Choose a bed and mattress – understand what to look for based on your needs and sleep habits.
- Select a pillow, duvet, and bedding – explore what matters most for your comfort.
- Plan your bedroom lighting – consider evening lighting and ways to keep your bedroom dark at night.
- Manage temperature– explore whether you feel too hot or too cold at night and what you could adjust.
- Find practical solutions for noise – identify sounds that disturb your rest and explore ways to reduce their impact.
- Create clear next steps – review what you already have, what you can adapt, and what may be worth replacing.
WHY SLEEP?
SLEEP GIVES ME ENERGY AND A DESIRE TO EXPERIENCE MORE OF MY LIFE EVERY DAY!
get to know
ABOUT ME
I wrote my book for every woman who says “I’m fine” — while falling apart inside.
If that sentence touched you — welcome.
My journey
While writing the book, I realized it was teaching me. From the rhythm of life itself — the one that gently revealed what truly matters — my 7M principles were born. Not from planning, but from living.
My 7M — an inner compass
Mindful self-love — rest begins here. Everything starts with the relationship you have with yourself. How much tenderness can you give yourself today?
Meaningful sleep — not a luxury, but a necessity. When you allow yourself to rest, your body returns to life with gratitude.
Meditation — here, there’s no way to get it wrong.
Mindful nourishment — not about rules, but about respect for your body. About choices that nourish you, not weigh you down.
Movement — not for calories or challenges. It’s about coming back to your body, to your breath, to the here and now.
Mindset — you guide your thoughts, not the other way around.
Moments of joy — the small, everyday moments that, in truth, are your life.
These 7M’s have become not only the direction of my book, but also my inner compass. Whenever I feel stuck, I return to them — like a gentle reminder that everything I’m searching for is already within me. May these 7M’s become an invitation for you too — to live more slowly, with more love, more listening to your body, and more peace.
Certified Holistic Adult Sleep Mentor | United States of America
Certified Holistic Health Coach | United States of America
MindBodyGreen diploma, accredited by the National Board of Health and Wellness Coaching
RTT Hypnotherapy Practitioner
Singing Bowl Sound Therapy Practitioner
Transcendental Meditation Practitioner
Completed a Positive Psychology Course | Harvard University
GRATITUDE
Rasa
I had an individual session with Ieva for my insomnia. After long and deep conversations with her, I discovered how important it is to love yourself, to set personal boundaries and to spend more time relaxing and winding down before bed. Ieva shared a lot of practical tips. My sleep has improved, though at the same time I feel myself changing. That’s just, wow! Thank you so much Ieva.
Erika
That anxiety about sleep bothered me more than sleep itself. In one session, Ieva showed me that you don’t have to sleep 8 hours every night to feel good – the rhythm, the quality, is more important. I stopped tracking the hours in the app. And, the funniest thing is, I started sleeping better.
Gabrielė
Ieva didn’t ask “how many hours do you sleep?”, but “how do you feel in the evening before bed?”. I recommend her to every woman who has forgotten what rest and sleep are.
Aistė
Laura
IS THIS YOU?
Does this sound familiar?
🌙 You struggle to fall asleep at night, even when your body is exhausted
🌙 You wake up in the middle of the night and can’t fall back asleep
🌙 You get up in the morning unrested, as if you hadn’t slept at all
🌙 Your mind is full of thoughts that won’t let you relax
🌙 You’ve tried everything — melatonin, apps, “sleep hygiene” — but nothing works for long
If even one of these feels familiar — you’re in the right place.
HOW WE WORK TOGETHER (3 steps)
Your path to restful sleep
1. Let’s meet. We talk about your current sleep situation, your daily rhythm, and what your body has been longing for.
2. We create your personalized plan. Taking into account your unique personality and lifestyle, we’ll shape a gentle, easy-to-follow sleep plan that truly fits you.
3. We walk together. I’ll be right beside you the whole way — with support and togetherness.
Already in Lithuanian bookstores!
My book about Woman sleep
Book dedicated for women searching to rest.
