Sleep Consultations
- WHO ARE THEY FOR ? -
SERVICES
DISCOVERY SESSION
Free
Treat yourself to a better sleep today.
Share all of your worries with me.
I’m here to listen, to support, and to answer all of your questions.
Let’s set up an introductory call so I can better understand you and your unique sleep challenges.
DEEP SLEEP SESSION
FOR ADULTS
Sleep science is based on holistic practices – sleep is a natural bodily function that does not need to be learned, taught or trained. In this slow session, we’ll discover your sleep challenges and tap into any anxious or negative thoughts that might disturb your body’s natural rhythms and prevent you from living naturally and comfortably.
Together we analyze:
- Your past and present (non-sleeping) habits
- Your sleep chronotype
- Your morning and evening rituals
- Your sleep hygiene
- Your sleep environment
- Using a holistic approach, we’ll also examine: eating habits, medications and/or supplements, physical activity, hormonal activity, lifestyle habits, relationships, relaxation techniques, stress and environmental factors
This deep sleep session is designed to better understand the state of your health in relation to sleep and to define your sleep goals. But first, let’s hear more about you.
Are you ready for a serious change?
SLEEP MENTORING
FOR ADULTS
SESSION TIME
SESSION PRICE
First session
We’ll conduct a comprehensive, in-depth assessment to learn more about your sleep goals and challenges. In this 2-hour session, we’ll plan out your personal sleep plan and/or habit plan.
Sleep action plan
I’ll create a unique sleep action plan based on your personal sleep goals and share recommendations on how to implement easy, daily habits that will optimize your sleep.
Ongoing support and education
You’ll have access to useful, holistic sleep-science resources that are tailored to your sleep plan and your unique sleep challenges. You’ll also have unlimited access to my email for additional support.
3-4 support sessions
In each 1-hour follow-up session we’ll discuss your achievements and challenges while following the sleep plan and make further adjustments that will improve your personal sleep growth.
Additional follow-up sessions
If any further support is needed, I offer additional follow-up sessions for 50.00 EUR each.
SLEEP MENTORING
FOR PARENTS AND CHILDREN
- Create a general sleep plan for your child
- Discover the best relaxation techniques for you and your family
- Discover some useful “SOS” calming techniques
- Look at your child’s eating habits
- I will provide you with educational resources based on sleep science and holistic health for additional information and support
I love helping families sleep! There’s something particularly special about being together with my own family and discovering small steps we can take to gradually change not only our children’s sleeping habits, but our own as well.
I’m not here to judge you. Even more so, I’m not here to dictate what sleeping habits are “normal” for you and your child. Our session together is dedicated to helping your family get the best sleep possible by discovering personal, joyful rituals that work best for you.
First session
In the first session, we’ll discuss your family’s current sleep situation, your child’s sleep schedule, possible culprits of restless sleep and family sleep expectations. Considering factors like age, lifestyle and general expectations, we’ll create a unique plan that’s tailored to your family’s sleep needs.
Sleep action plan
Looking at your child’s personality and temperament, we’ll introduce new sleep-enhancing rituals and use gentle parenting sleep techniques to create a plan that will allow you to get a good night’s sleep.
Ongoing support and education
In addition to in-person sessions, you’ll have access to useful, holistic sleep-science resources that can help support you and your family’s journey to better sleep.
3-4 support sessions
In each 1-hour follow-up session, we’ll discuss successes, necessary improvements and celebrate you and your child’s achievements.
Additional follow-up sessions
If any further support is needed, I offer additional follow-up sessions for 50.00 EUR each.
HEY, I’m Ieva
SLEEP GIVES ME ENERGY AND A DESIRE TO EXPERIENCE MORE OF MY LIFE EVERY DAY!
get to know
ABOUT ME
I’m here to guide you towards a good and healthy sleep. This is for you.
For me, self-love is an expression of self-care.
Of your rest. Of your sleep.
Listen to your body.
Listen to your inner voice – your passions, your desires, your dreams, your strengths and even more so your weaknesses.
Accept yourself as you are!
Self-love is accepting who you are in this moment, as well as who you will always and never be.
Never compare yourself to others.
Recognize and accept your emotions as they are right now.
Be grateful for yourself.
Be forgiving of yourself.
Talk to yourself with love.
Be confident in yourself.
Be true to yourself.
Be gentle with yourself.
Be your own best friend.
Be free.
Always put yourself first instead of following someone else’s wishes.
Confidently set necessary boundaries with others.
Live your truth, your life, without apologizing to anyone about it.
Sleep agent Ieva Anskaitienė
Certified Holistic Health Coach | United States of America
MindBodyGreen diploma, accredited by the National Board of Health and Wellness Coaching
Completed the Holistic Sleep Mentoring Program for Babies and Children | UK
Practice Chopra Meditation Course
“Science of Your Sleep” Practice Masterclass by Matthew Walker
Deepening Knowledge in Holistic Adult Sleep Mentoring Program I United States of America
GRATITUDE
Thank you so much for all of your help and advice, it really helped us stabilize Emilia’s sleep. Our turning point was the decision to use your advice and sleep on the mattress in Emilia’s room – from that point forward, everything started to improve. Your support, attentiveness and detailed answers to our questions was incredibly important during this difficult period of time. It was great to feel your sincere concern. Ieva is truly super.
Simas ir Sofija
I had an individual session with Ieva for my insomnia. After long and deep conversations with her, I discovered how important it is to love yourself, to set personal boundaries and to spend more time relaxing and winding down before bed. Ieva shared a lot of practical tips. My sleep has improved, though at the same time I feel myself changing. That’s just, wow! Thank you so much Ieva.
Erika
Changes are unsettling when raising your first child, especially changes in sleep. Working with Ieva was easy and calm. We felt that we were listened to and understood, not pressured to rush into any methods we didn’t like. In just a few nights, my daughter began to fall asleep easily and stay asleep all night. Ieva, thank you for your encouragement and peace – now our biggest problem is choosing an interesting bedtime story!
Ugnė
Thank you for your pleasant conversations and thoughtfulness. I just wanted to share that already, on the same day following our conversation, we put Eva to bed earlier and she fell asleep perfectly. Even yesterday she fell asleep just in time for her afternoon nap, and in the evening she started asking us if she could take a bath around 8 p.m. I know that this is only the beginning and that, hopefully, everything will eventually work out, but these small steps are not small at all for us.
Monika
Quality life improvement (I wholeheartedly recommend this to anyone) is one of the things Ieva has included in my sleep routine. I’m finding more moments to pause throughout the day. It can be a short walk in nature. Deep breathing. Enjoying people and objects that surround me. Attentiveness. It really helps calm the mind. I can finally sleep more deeply at night. When I had some free time today, I went outside to be by myself and found myself saying five times over “ah, how good is this!
Laura
HOW CAN IEVA HELP YOU?
- Fix a broken circadian rhythm: when we feel refreshed in the evening and exhausted in the morning
- Understand and overcome insomnia using natural, holistic methods
- Create your ideal morning, afternoon and evening routine
- Practice healthy sleeping habits
- Support unique sleep challenges such as shift work, aging and chronic illness
- Understand the difference between sleepiness and fatigue
- Discover your bedtime relaxation techniques
- Any topic of your choice – just ask!
COMING SOON
My new book „Minutes to sleep“
BOOK A TIME FOR A SESSION
